Gains W/ ?

Train Biceps and triceps with Johnny Norris on his cutting diet Can you keep up

Push and Pull with Johnny Norris on his cutting diet Can you keep up

Custom Gains brings you Dalton Knights shoulders workout that he does on his cutting dietShoulders routine3x1012 side lateral raise3x1012 front raise3x1012 shoulder height cable rear del single arm flys3x1012 dumbbell press3x1012 side lateral dumbbell raise3x1012 shoulder height cable rope pulls3x1012 standing upright row with pull up bar on the

Custom Gains brings you Dalton Knight39s back work out that he does on his cutting diet4x810 lat Pulldowns4x1012 StraightArm Pulldown4x810 seated cable long bar rows4x810 single arm cable rows4x810 reverse grip seated rows palms up4x810 reverse pulldowns4x810 seated cable rope rowsSupersets list below3x1012 dumbbell curls with a twist at the endWith3x1012 hammer curls

Train chest day with Dalton Knight see what exercises he does on is cutting diet

Dalton Knight trains arms